So, today was deffinately a rough start. I began with five minutes of slow walking to warm up, then went right into the jog. Within five minutes I was exhausted and dehydrated. I got some water and resumed the run. After about one minute, my stumach began to cramp from the water, so I took a five minute rest. Stepping onto the treadmill for the third time, I ran for five minutes...and was completely out of breath. So, I decided to do intervals of five minutes of jogging and five minutes and fast walking. And thus ended my first workout day. Looking forward to building more strength in the future!