Today I began with Rodney Ri and his yoga for beginners. Half way through, the youtube video just stopped. So I did plank pose for for...honestly...about ten seconds, then proceded to 20 crunches.
I had the idea of doing 20 crunches as part of each workout, and I hope to stick with that, increases the number of crunches as my strength builds. But for now, that number will do.
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